Yoga with Freddie
Meditation is not an act you perform-it is a quality you acquire. You cannot do meditation, but you can become meditative. -Sadhguru
Yoga Therapeutics
(for those who are seeking freedom in movement)
Yoga therapeutics are gentle yet deeply effective movement inquiries available too all ages. Our unique sequence of movements reveal fundamental insights into issues of structural alignment, mobility, and connectivity. What you receive is an overall awareness of your vital energy. Whether you have an existing physical challenge, recovering from surgery, or looking to increase your overall well-being, yoga therapeutics is an unique pathway to a fulfilling and energetic everyday life.
Yoga Initiative for Athletes
(the power or ability to begin or to follow through energetically with a plan)
As athletes we are continuously pushing ourselves to our physical limits, and we are also being overloaded by social media where our mind and emotions can easily be hijacked, and expectations could run high. Our ability to manage our emotions has a profound impact on our experience in the “arena”, sports or otherwise.
Yoga establishes the ability to witness the inner shift of ones physical and emotional experience through nonjudgemental self awareness. The Inner Perspective Initiative program combines Yoga Therapeutics, Conscious Breathing, Meditation, and Self-Awareness to address our mental, and emotional needs within the context of our physical experience. It is this practice that can shift our perspective and enhance our performance, longevity, and wellbeing.
Pranassage ™
Prana: (the life force or vital energy)
Pranassage ™ is a creative synthesis of bodywork that produces deep relaxation. The practitioner will physically move your body into a flow of positions that allow you to witness how you feel from the inside out. Pranassage ™ consists of assisted stretching, grounding pressure, weightlessness, joint traction, cranial sacral balance, and sound healing. The session takes place on the floor where gravity is at it’s strongest and relaxation is increased. Pranassage ™ is offered on a massage mat with suggested attire being long sleeves and pants.
Click the button below to learn more about fees, FAQs, and how to book a session.